Incorrect email or username/password combination. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup..

Refresh your page, login and try again.Why Can You See Certain Objects Beyond the Horizon?15 Inspiring, Uplifting Movies to Binge Watch on Netflix Right NowThe 26 Best Online Games to Play With Friends While Social DistancingCharlie Sheen, Carole Baskin and More! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There was an error in your submission. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We're Predicting the Exclusive: Keanu Reeves and Alex Winter Open Up About Their Excellent Adventures in Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. Inside a cup of shredded iceberg, you'll find small amounts of iron (0.18 milligrams), vitamin A (150 international units, or IUs), and fiber (0.5 grams). Please check your email to confirm your subscription. of our Mouthwatering recipes, handy kitchen tips, and more delivered to your inbox Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. By creating an account, you accept the terms and Incorrect email or username/password combination. How may servings are in a two-pound bag of chopped romaine lettuce? Answer Assuming a ‘serving’ of chopped romaine is 1-1/2 cups, a two-pound package should provide close to 11 servings. How To Select Select large heads of lettuce that appear fresh and have a consistent green color. Avoid lettuce which has a wilted appearance. 12 people – 24 Tbsp (1 1/2 cup) 20 people – 40 Tbsp (2 1/2 cups) If you’re planning to serve your salad buffet-style, your sturdiest choices would be Romaine and iceberg lettuce…

Example, I gathered prices for fresh, canned and frozen beans and easily worked out the best price using cup equivalency: 1 lb fresh green beans @ $3.49/lb = 3 cups or $1.17/cup; 15 1/2 oz. Thanks for signing up! For those counting calories, Taylor Farms lettuce can help you feel satisfied, with only 10 calories per serving. Celebrity interviews, recipes and health tips delivered to your inbox. Please check your email to confirm your subscription. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Gently pat dry leaves with paper towels or a clean kitchen towel. (Andrew Purcell for Dash; Food styling, Carrie Purcell; Prop styling, Heather Chontos)You seem to be logged out. 2,000 calories a day is used for general nutrition advice. : Calorie breakdown: 0% fat, 75% carbs, 25% protein. There are 15 calories in a 2 cups serving of Dole Romaine Lettuce. Thanks for signing up! Please check your email to confirm your subscription. Your use of this website constitutes and manifests your acceptance of our Please try again. An email has been sent to you. Converter for quantity amounts of Lettuce, cos or romaine, raw natural between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup shredded, leaf inner, leaf outer, head, NLEA serving culinary or nutritional content and how much per weight versus volume conversion of its measuring values. can of green beans @ $1.79 = 2 cups or $0.90/cup and 750g frozen green beans @ $2.97 = 5 cups or $0.60/cup. Your use of this website constitutes and manifests your acceptance Store lettuce in plastic bag or airtight container in refrigerator for up to 10 days. conditions of our How Much Salad Do You Really Need Per Person for Dinner? Thanks for signing up! Your account was created. A salad spinner can also be used to dry leaves. Is this information inaccurate or incomplete?

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