got my coupon, guess it wouldn't hurt...ta look....Thanks for giving us the sku #. RAINESSA I got the set from BB&B for just under $28 (including shipping). My understanding from reviews is that these are the same for each workout. But if you aren’t a pull up machine (too heavy, too woman) S90 is better.

* Supreme 90 Day employs the power of muscle confusion so your body stays constantly challenged throughout the entire workout program. Back and Biceps Workout. I ordered mine from Bed Bath and Beyond. Use lighter weight to tone and tighten, or lift heavier to add muscle mass — the Back and Biceps P90X® workout will leave you looking ripped.   Also P90X B&B utilizes pull ups and rows instead of just rows. The pacing is nice and easy to keep up with if even if you are doing a real amount of weight. A1 Deadlift / DB Deadlift x15 x12 x10 x8 I'll add my opinions: I've done P90X since September 2008, and back in July picked up Supreme 90 at Wal-Mart to mix things up even more. Thanks! Friday, February 18, 2011 at 4:13pm Arm Pullover W_____ R_____ R_____ R_____ R_____ R_____ Plank Row W_____ R_____ R_____ R_____ R_____ R_____ The P90X® Back and Biceps workout incorporates a variety of pull-ups and curls to deliver an upper body workout that simply can’t be matched. They are all using different dumbbell weights because you are suppose to use a weight that challenges you. BACK AND BICEPS—Supreme 90 Alt. Aside from the core circuit the each set has two types of rows followed by a curl. I'm not having any luck when I search the BB&B website. Has times/dates and muscle groups worked: Supreme 90 Day Workout Guide: What You Need to Know About Supreme 90 . Did the first workout of Supreme 90 Workout today.

Back to home page | Listed in category: Sporting Goods > Fitness, Running & Yoga > Fitness DVDs. Did the first workout of Supreme 90 Workout today. 4 super sets (1 core followed by 3 back and bi). The warm-ups and cool down is the same for each and every dvd so if you get bored easily, that might be a problem. It only requires a pair of dumbbells, but you may also use a barbell for some movements.

JavaScript is disabled. Thus far I have only done three of the weight workouts (1. chest, shoulders, triceps, 2. back and biceps and 3. legs) so what I have stated may not be true of the two weight workouts I have yet to complete.

Supreme 90 Day Workout Chest/Back Monday, March 14, 2011 Meant to start this set Sunday but we did yardwork instead (3 hours, 1600 calories) so I don't have to feel guilty. Since there’s no progress bar like P90X if you were focusing on the workout you don’t know if he’s right or not. Get awesome content delivered straight to your inbox. Almost every video he’ll make a mistake like saying it’s the last time through on the 2nd of 3 repetitions of the circuit or saying it’s the last circuit when there’s another circuit left. The $14.99 price is using a diiscount coupon through Bed, Bath and Beyond (I think). We have updated our Privacy Policy, effective May 25, 2018. Not possible with a pull up.

Even thought it's not $14.99, IMO, it's an EXCELLENT deal for what you get (10 pressed DVD's for a 90-day rotation).I'm not having any luck when I search the BB&B website. Wonderful lady who created our S90 day FB group posted this guide. Get full nutrition info for every recipe and track with one click! Work out: Back and Bi’s Length: 46:24 Equipment: Dumbbells, Ball Format: 4 super sets (1 core followed by 3 back and bi). You must log in or register to reply here. Find a workout routine, fitness program and more at your source for fitness information. Free diet plans, workouts, calorie counter, weight loss information and more. The trainer guy is starting to bug me by making lots of timing mistakes. As soon as the snow clears a bit more I'm going to BBB to get these. Supreme 90 Back and Biceps 56:38 Need dumbbells and a stability ball Warm up 4:19 Workout 46:22 Cool down 5:57 Core circuit: Stability ball bridge (15) Side forearm plank with hip raise (15) Sit ups with twist to both sides (15) Repeat 2X Circuit 1: Alternating arm pullover on ball (8 to 12) Renegade row (8 to 12) The warmup, which starts with core/ab work is a nice touch. I like them both, but personally I wish Supreme 90 had more time for people to get a quick drink of water and towel off in their workouts. The exercisers usually do 12 reps of most of the exercises. For some some of the exercises the rep range is less (8-10) and for one or two the rep range is slightly more (15). Please tell me about the Iron Core deal. I'm liking the idea these workouts use the stability ball (not too many workouts these days are) and no chinups.
Access hundreds of thousands of recipes that are healthy and easy to make. I called BB&B and they pulled it right up for me. A lot of the girls over on the EC boards are raving about it so I'm looking forward to trying it Do all the exercisers work at different pace? Meant to start this set Sunday but we did yardwork instead (3 hours, 1600 calories) so I don't have to feel guilty. Since some were wondering about the supremem 90 system, I decded to post my review of the workouts.
That brings me to Tom Holland’s Supreme 90 Day which is the latest in a line of P90X imitators. Is it confusing?Yes, the exercisers work at slightly different paces. If imitation is the sincerest form of flattery then Tony Horton must be the most flattered fitness trainer on the ever loving planet.

Supreme 90 – Chest, shoulders, triceps Equipement needed- dumbells and stability ball warm up 4 :19 Workout- 34:51 cool down 5:19 warm Up 4:19 Round 1- …

In Supreme 90 speak Circuit is the term for Super set.

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